Description
Warm, fluffy pizza rolls bursting with flavor and a satisfying crunch, perfect for snacks or game days.
Ingredients
Scale
- 2 cups high-protein flour
- 1 cup pepperoni, sliced
- 1 cup cheese (mozzarella or your choice)
- 1 teaspoon Italian seasoning
- 1 tablespoon water (for sealing)
- Marinara sauce (for dipping)
- Optional spices: crushed red pepper, garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix high-protein flour with water until a dough forms.
- Flatten the dough and sprinkle with Italian seasoning.
- Layer pepperoni and cheese evenly over the dough.
- Roll the dough tightly to enclose the filling.
- Seal the edges with water to prevent filling from escaping.
- Arrange rolls on a baking sheet and bake for 15 minutes until golden brown.
- Serve warm with marinara sauce and enjoy!
Notes
Store in an airtight container for up to 3 days in the refrigerator. For longer storage, freeze wrapped individually for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 20mg