Description
These High-Protein Cinnamon Roll Overnight Oats combine warm cinnamon flavors with a creamy texture, mimicking dessert for a satisfying breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 3/4 cup milk
- 1/4 cup Greek yogurt
- 1 scoop (30 g) protein powder
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Sweetener, to taste (brown sugar or maple syrup)
- 1 tablespoon cream cheese (optional, for frosting)
- Chopped nuts (optional, for topping)
Instructions
- Combine rolled oats, milk, Greek yogurt, protein powder, chia seeds, cinnamon, vanilla, and sweetener in a bowl or two mason jars.
- Stir thoroughly to dissolve protein powder and distribute chia seeds evenly.
- Seal and refrigerate for 6–8 hours.
- In the morning, stir and add a cinnamon-brown-sugar swirl or yogurt-cream cheese frosting.
- Serve cold or warm for 30–60 seconds in the microwave.
Notes
Use old-fashioned rolled oats for the best texture. Store jars in the fridge for up to 4 days, keeping toppings separate until serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook assembly
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 15mg