Description
A delightful, protein-packed gelatin that’s easy to digest and perfect for bariatric recovery or as a healthy treat.
Ingredients
Scale
- 1 package unflavored gelatin
- Hot water
- Protein powder (flavor of choice)
- Flavoring (fruit juice or extract)
Instructions
- Dissolve gelatin in hot water, ensuring it’s fully incorporated.
- Blend in the protein powder and chosen flavoring.
- Pour the mixture into molds or a dish.
- Chill in the refrigerator for at least 45 minutes until firm.
Notes
For best results, cool the mixture slightly before pouring into molds. Using silicone molds makes unmolding easier.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 25mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg