Description
A perfect portable breakfast that combines ripe bananas, juicy blueberries, and a protein-rich base for lasting energy.
Ingredients
Scale
- 3 ripe bananas
- 2 large eggs
- 1 cup Greek yogurt (or cottage cheese)
- 1/2 cup milk
- 1 scoop protein powder
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 cup blueberries (fresh or thawed)
Instructions
- Mash ripe bananas in a blender or bowl.
- Blend the bananas with eggs, Greek yogurt, milk, and protein powder until smooth.
- In a separate bowl, mix rolled oats with baking powder, cinnamon, and salt.
- Combine wet and dry ingredients, then fold in blueberries gently.
- Pour the batter into a greased or parchment-lined 9×9-inch pan.
- Bake at 350°F (175°C) for 35-40 minutes until the center is set and golden.
- Let rest for 10 minutes before slicing.
Notes
For a vegan version, substitute eggs with flax eggs and use plant-based yogurt and milk.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 8g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 50mg