Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- 1 cup dried apples, chopped
- ½ cup almond butter (or peanut butter)
- ½ cup pitted Medjool dates
- 2 tablespoons chia seeds or flaxseeds
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- Optional: 2 tablespoons protein powder
- Optional: ¼ cup chopped walnuts or pecans
- Optional: pinch of nutmeg or ginger
- Optional: unsweetened coconut flakes for rolling
Instructions
- In a food processor, combine oats, dried apples, dates, and chia seeds. Pulse until crumbly.
- Add almond butter, cinnamon, and vanilla. Blend until sticky.
- Scoop 1 tablespoon at a time and roll into balls. For variety, coat with coconut flakes, cocoa powder, or crushed nuts.
- Place rolled bites on a baking sheet and refrigerate for 30 minutes to firm.
- Transfer to an airtight container. Enjoy as a quick, healthy snack anytime.
Notes
Use high-quality ingredients for the best taste. Adjust spices to your liking, and sweeten with honey or maple syrup if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg