Description
A healthy and customizable meal that replaces traditional rice with cauliflower rice, packed with fiber and flavors.
Ingredients
Scale
- 1 medium head of cauliflower
- 1 tablespoon olive oil
- Pinch of salt
- 1 teaspoon garlic powder (optional)
- Assorted toppings (e.g., grilled chicken, roasted chickpeas, black beans, avocado, salsa)
- Fresh herbs (optional)
- Lime juice (optional)
Instructions
- Chop cauliflower into large chunks and pulse in a food processor until rice-sized grains are formed.
- Heat olive oil in a skillet over low heat, and add the cauliflower rice.
- Add a pinch of salt and garlic powder if desired.
- Cover and sauté for about 5 minutes until the rice is slightly firm.
- Serve with your choice of toppings.
Notes
Don’t overcook the cauliflower rice to prevent mushiness. It can be stored in the fridge for several days or frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl
- Calories: 100
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg