Description
A bright, creamy smoothie bowl made with frozen fruits and leafy greens, perfect for busy mornings or a healthy snack.
Ingredients
Scale
- 2 cups packed baby spinach (about 60 g)
- 1 medium frozen banana (preferably sliced and frozen)
- 1 cup frozen mango chunks (150 g)
- 1/2 cup plain Greek yogurt or 1/2 cup dairy-free coconut yogurt (120 g)
- 1/3–1/2 cup unsweetened almond milk (80–120 ml), add gradually
- 1 tablespoon chia seeds or ground flaxseed
- Optional: 1 teaspoon honey or maple syrup for extra sweetness
Instructions
- Add 1/3 cup almond milk into the blender, then spoon in yogurt.
- Add greens, then frozen banana and mango. Sprinkle chia seeds on top.
- Pulse 6–8 times, then blend on medium-high for 20–40 seconds, stopping to scrape as needed until thick and smooth. Add more liquid if too stiff.
- Spoon into bowls and immediately arrange toppings for best texture.
Notes
Best eaten immediately for optimal texture. Frozen fruits provide creaminess without ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie Bowl
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 22g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg