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Gluten Free Lasagna Soup (Dairy Free)


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  • Author: nevaeh-hall
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Dairy Free, Gluten Free

Description

A comforting and quick soup that captures the flavors of lasagna without the fuss of layering.


Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 28 oz can crushed tomatoes
  • 4 cups low-sodium chicken or vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 8 oz broken gluten-free lasagna noodles or small gluten-free pasta shapes
  • 1 cup dairy-free ricotta
  • Fresh basil (for garnish)

Instructions

  1. Brown the meat with onion and garlic in olive oil over medium-high heat until caramelized, about 6–8 minutes.
  2. Stir in tomato paste and cook for 1 minute.
  3. Add crushed tomatoes, broth, oregano, basil, salt, and pepper.
  4. Bring to a simmer.
  5. Add broken gluten-free noodles and simmer gently for 8–12 minutes until tender.
  6. Finish by stirring in dairy-free ricotta or spoon on top and garnish with fresh basil.

Notes

Great for busy weeknights and easy cleanup since everything is made in one pot.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1½ cups
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 60mg