Description
A vibrant and customizable bowl filled with roasted veggies, flavorful grains, and delicious dressings, perfect for any occasion.
Ingredients
Scale
- 2 cups cooked quinoa or farro
- 2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon fresh herbs (e.g., parsley, cilantro)
- 1 lemon, juiced
- 2 tablespoons tahini or sriracha
- 1/4 cup nuts or seeds (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Chop vegetables and toss them with olive oil, salt, and pepper.
- Spread vegetables on a baking sheet without overcrowding.
- Roast in the oven for 20-25 minutes until tender and caramelized.
- While veggies are roasting, prepare grains according to package instructions.
- In a small bowl, whisk together lemon juice and tahini or sriracha to make the dressing.
- Assemble the Glow Bowl by layering grains, topping with roasted veggies, and drizzling with dressing.
- Garnish with fresh herbs and nuts or seeds if desired.
Notes
Great for meal prep; store separate components and assemble just before eating.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg