Description
A simple, low-calorie gelatin recipe that adds protein and satiety while offering a refreshing, jiggly treat.
Ingredients
Scale
- 2 tablespoons unflavored powdered gelatin (~20–24 g)
- 1/2 cup cold water (120 ml)
- 1 1/2 cups warm fruit juice, brewed tea, or water (360 ml)
- 1–2 tablespoons honey (optional)
- 1 teaspoon lemon juice (optional for flavor)
Instructions
- Bloom the gelatin: sprinkle gelatin over cold water and let sit for 3–5 minutes until spongy.
- Warm the chosen liquid (juice or tea) to about 120°F (49°C) — warm enough to dissolve but not boil.
- Stir the bloomed gelatin into the warm liquid until completely dissolved.
- Add fresh juice or citrus and stir to combine.
- Pour into a 9×5-inch loaf pan or silicone molds.
- Chill in the refrigerator at 35–40°F (2–4°C) for 2–4 hours until firm.
- Unmold or cut and serve.
Notes
For best texture, chill at 35–40°F. For variations, consider using agar-agar for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 3/4 cup
- Calories: 100
- Sugar: 8g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg