Description
A simple gelatin snack that promotes satiety with low calories, customizable in flavor and easy to prepare.
Ingredients
Scale
- 2 cups cold liquid (various options)
- 1/2 cup cold water (for blooming)
- 2 tablespoons unflavored gelatin (about 20–24 g)
- 1 cup boiling water (to dissolve)
- 1–2 tablespoons lemon juice or 1 teaspoon vanilla extract (optional for flavor)
- Sweetener to taste (1–2 tablespoons honey, maple syrup, or 1–2 teaspoons erythritol)
Instructions
- Bloom the gelatin in cold water for 5 minutes.
- Dissolve the bloomed gelatin in boiling water.
- Whisk in the remaining cold liquid and any flavoring.
- Pour into molds or a shallow pan.
- Chill in the refrigerator for 3–4 hours until firm.
Notes
Storage: Keep refrigerated in an airtight container for up to 4–5 days. Can be frozen for up to 1 month.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 30
- Sugar: 5g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg