Description
A simple, budget-friendly way to incorporate collagen-rich gelatin into your routine, designed to curb cravings and support gut comfort.
Ingredients
Scale
- 1 tablespoon (about 9–10 g) unflavored powdered gelatin per cup (240 ml) liquid
- 1/4 cup (60 ml) cold water for blooming
- 3/4 cup (180 ml) warm liquid (water, fruit juice, or brewed tea)
- Sweetener or citrus juice to taste
Instructions
- Sprinkle gelatin over cold water and let sit for 5–10 minutes to bloom.
- Gently warm the remaining liquid to about 130–150°F (55–65°C).
- Whisk in the bloomed gelatin until fully dissolved (do not boil).
- Add sweetener or citrus juice to taste.
- Chill for 1–2 hours to set or serve warm as a drink.
Notes
Blooming the gelatin is crucial to prevent a gritty texture. Use gentle heat to maintain gelling ability.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Blooming and dissolving gelatin
- Cuisine: Various
Nutrition
- Serving Size: 1/2 cup
- Calories: 50
- Sugar: 2g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg