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Gelatin Diet Recipe for Weight Loss


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  • Author: nevaeh-hall
  • Total Time: 130 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Low-Calorie

Description

A refreshing and low-calorie gelatin dessert that supports your weight loss journey while being incredibly satisfying.


Ingredients

Scale
  • 1 packet of gelatin
  • 2 cups warm water
  • 1/4 cup sweetener (honey, stevia, etc.)
  • 1 cup fresh fruit juice (your choice)
  • Garnish: fresh fruit slices or mint leaves
  • Optional: Greek yogurt for serving

Instructions

  1. Dissolve gelatin in warm water completely.
  2. Mix in the sweetener and chosen fruit juice or extracts.
  3. Pour the mixture into a mold or cups.
  4. Chill in the refrigerator for about 2-4 hours until set.
  5. Serve chilled, garnished with fresh fruit or mint leaves.

Notes

Be cautious with fruits like pineapple and kiwi, as they can prevent gelatin from setting. For a creamy option, use coconut milk instead of water.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake setting in the refrigerator
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 4g
  • Sodium: 10mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 0mg