Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup olive oil
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: cooked pasta or rice for layering
Instructions
- Preheat your oven to 350°F (175°C).
- Season chicken breasts with minced garlic, olive oil, and Parmesan cheese.
- Arrange the chicken in a baking dish and season with salt and pepper.
- Bake in the preheated oven for 30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Optional: Broil for an additional 1-2 minutes to brown the cheese.
- Serve hot, paired with sides of your choice.
Notes
Let chicken sit at room temperature for 15 minutes before baking for even cooking. Use fresh garlic for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg