Description
A vibrant and nutritious smoothie bowl made with fruits, protein, and topped with your favorite ingredients for added flavor and texture.
Ingredients
Scale
- 1 banana (preferably frozen)
- 1 cup mixed berries (frozen)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1 scoop protein powder (optional)
- 1 splash of almond milk (if needed)
- Toppings: fresh berries, sliced banana, honey, granola, nuts, or seeds
Instructions
- In a blender, combine the frozen banana, mixed berries, Greek yogurt, and protein powder.
- Blend until smooth and creamy, adjusting with almond milk if necessary.
- Pour the smoothie into a bowl.
- Top with fresh berries, sliced bananas, a drizzle of honey, and a sprinkle of granola or nuts.
Notes
For a dairy-free or vegan option, substitute yogurt with coconut or almond yogurt and skip the protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 14g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg