Ingredients
Scale
- 1 cup Rolled Oats
- 2 cups Water or Milk
- 1 cup Greek Yogurt
- 2 tablespoons Chia Seeds
- 1 scoop Vanilla Protein Powder
- 1 cup Mixed Berries
- 2 tablespoons Nut Butter
- 1 tablespoon Honey or Maple Syrup
- 1 teaspoon Cinnamon
- 1 pinch Salt
- 2 tablespoons Nuts or Seeds
- 1 teaspoon Vanilla Extract
Instructions
- In a saucepan, combine the rolled oats, water or milk, and a pinch of salt. Bring to a boil over medium heat.
- Once boiling, reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally until the oats are cooked.
- Remove from heat and stir in the Greek yogurt, chia seeds, vanilla protein powder, honey or maple syrup, and cinnamon (if using).
- Allow the mixture to sit for a couple of minutes to thicken slightly.
- Serve in a bowl and top with mixed berries, nut butter, nuts or seeds, and a splash of vanilla extract (if using).
Notes
Serve warm or chilled and store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg