Description
A delightful, high-protein breakfast that tastes like dessert but feels nourishing and fulfilling.
Ingredients
Scale
- 2 cups rolled oats
- 1 scoop vanilla protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 2 large eggs (or flax/chia eggs for vegan)
- 1 cup milk (almond, oat, or dairy)
- 1/4 cup maple syrup (or honey/agave)
- 1 teaspoon vanilla extract
- Optional add-ins: Blueberries, chocolate chips, bananas, nut butter, cinnamon
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, protein powder, baking powder, and salt.
- Add the eggs and milk, stirring until combined.
- Stir in the maple syrup and vanilla extract.
- Add any optional ingredients (fruits, nuts, etc.) and mix well.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until golden and set.
- Allow to cool for 5 minutes before serving.
- Enjoy warm or cold, topped with nut butter if desired.
Notes
Store leftovers in an airtight container in the fridge for 3-5 days. Can be frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 150mg