Description
These Easy Protein Muffins provide a portable, high-protein breakfast or snack, perfect for keeping you full between meals.
Ingredients
Scale
- 1 cup protein powder (whey or plant)
- 1 cup flour or oat flour
- 1 tbsp baking powder
- Pinch of salt
- Sweetener to taste
- 2 large eggs
- 1 cup milk or plant milk
- 1/4 cup oil or applesauce
- 1 tsp vanilla extract
- Optional mix-ins (chocolate chips, nuts, or berries)
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease well.
- Whisk dry ingredients (protein powder, flour, baking powder, salt, and sweetener) in one bowl.
- Combine wet ingredients (eggs, milk, oil, and vanilla) in another bowl.
- Fold wet ingredients into dry until just combined, avoiding overmixing.
- Fold in any additional mix-ins.
- Fill muffin cups about 3/4 full and bake for 18-22 minutes until tops spring back and a toothpick comes out clean.
- Cool on a rack for 10 minutes before removing from the tin.
Notes
For best results, measure ingredients accurately and avoid overworking the batter. Use room-temperature wet ingredients for better rise.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg