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Easy Probiotic Soda Recipe


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  • Author: nevaeh-hall
  • Total Time: 3 days
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A bubbly, tangy homemade probiotic soda made with a ginger bug, offering a refreshing alternative to sugary sodas.


Ingredients

Scale
  • For the ginger bug starter: 2 tablespoons grated fresh ginger
  • 2 tablespoons sugar
  • 1 cup non-chlorinated water
  • For the soda: 3 cups juice, tea, or flavored water of your choice
  • 1 to 2 tablespoons active ginger bug
  • 1 to 2 teaspoons sugar or honey (if needed for fizz)
  • Extra water to taste

Instructions

  1. Start the ginger bug: In a clean jar, mix ginger, sugar, and water. Cover with a breathable cover and secure it.
  2. Feed daily: Add 1 tablespoon grated ginger, 1 tablespoon sugar, and a splash of water daily for 3 to 5 days.
  3. Make your soda base: In a clean pitcher, add 3 cups of your chosen base and stir in 1 to 2 tablespoons of strained ginger bug with a teaspoon of sugar if needed.
  4. Bottle it: Use a funnel to fill swing-top bottles, leaving about 1 inch of headspace, and seal them.
  5. Second fermentation: Leave at room temperature for 24 to 48 hours, burping the bottles once a day.
  6. Chill and drink: Once bubbly, refrigerate and serve cold over ice with a slice of citrus.

Notes

Use clean, non-chlorinated water and a very clean jar. Fermentation may take longer in cooler temperatures.

  • Prep Time: 15 minutes
  • Cook Time: 48 minutes
  • Category: Beverage
  • Method: Fermentation
  • Cuisine: Homemade

Nutrition

  • Serving Size: 1 serving
  • Calories: 50
  • Sugar: 8g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg