Description
Easy Kid-Friendly Egg Muffins are quick to make, healthy, and customizable, making breakfast easy and fun for kids.
Ingredients
Scale
- 6 large Eggs
- 0.5 cup Milk
- 1 cup Shredded Cheddar Cheese
- 0.5 cup Finely Chopped Bell Peppers
- 1 cup Chopped Fresh Spinach
- 1 pinch Salt
- 1 pinch Pepper
- 0.5 cup Diced Tomatoes or Cooked Sausage
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a standard 12-cup muffin tin with non-stick cooking spray or line with paper liners.
- In a large mixing bowl, crack the eggs and whisk until frothy.
- Add the milk and whisk until smooth.
- Stir in the shredded cheddar cheese until evenly distributed.
- Fold in the finely chopped bell peppers and chopped spinach.
- Season with salt and pepper to taste.
- Fold in optional add-ins if desired.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes until puffed and golden brown.
- Allow to cool for a few minutes before removing from the tin.
- Serve warm or at room temperature.
Notes
Use fresh ingredients for the best taste, and let kids choose their favorite mix-ins.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg