Description
A simple and low-calorie treat that satisfies sweet cravings without derailing your weight loss journey.
Ingredients
Scale
- 1 cup boiling water
- 1 cup cold water
- 1 packet sugar free flavored gelatin (any flavor)
- 1 tablespoon unflavored gelatin (optional, for a firmer texture)
- A squeeze of lemon or lime (optional)
- Small cups or silicone molds
Instructions
- Pour the boiling water into a bowl.
- Sprinkle in the sugar free flavored gelatin. Stir for about 1 minute until it is fully dissolved.
- If you are using unflavored gelatin, sprinkle it in now and stir again until smooth.
- Add the cold water and stir. If you like a tiny zing, add a small squeeze of lemon or lime.
- Pour into small cups or molds. Refrigerate for at least 120-180 minutes.
Notes
If you are newly post-op or sensitive to very cold foods, let your gelatin sit on the counter for 5 minutes before eating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg