Description
A simple, high-protein dessert designed for bariatric patients or those seeking weight loss, featuring minimal sugar and a smooth texture.
Ingredients
Scale
- 2 tablespoons unflavored powdered gelatin
- 1/2 cup cold unsweetened juice or water
- 1 cup boiling water
- 1/2 cup sugar-free flavored gelatin mix or unsweetened fruit purée
- 1 scoop (20–25 g) collagen peptides or whey isolate
Instructions
- Bloom the gelatin in cold liquid for 2 minutes.
- Heat boiling water and pour it over the bloomed gelatin, whisking until dissolved.
- Stir in the gelatin mix or fruit purée for flavor.
- Let the mixture cool to roughly 110°F, then whisk in the protein.
- Pour into molds or a pan, cover, and refrigerate for 2–3 hours until set.
Notes
Ensure to sprinkle gelatin over cold liquid and hydrate it for optimal texture. Cool the mixture before adding protein to avoid graininess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 70
- Sugar: 1g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 0mg