Description
A light and low-calorie gelatin dessert that is easy to prepare and can be flavored in various ways.
Ingredients
Scale
- 3 tablespoons (21 g) unflavored powdered gelatin
- 1/2 cup (120 ml) cold water
- 1 cup (240 ml) boiling water
- 1 cup (240 ml) flavored liquid (sugar-free drink mix or diluted fruit juice)
Instructions
- Bloom the gelatin: Sprinkle the gelatin over cold water in a heatproof bowl and let sit for 5 minutes.
- Heat water to a gentle boil, then pour it over the bloomed gelatin and whisk until completely dissolved.
- Stir in the flavored liquid, pour into molds or a pan, cover, and refrigerate until set, about 2–3 hours.
Notes
For a lighter texture, avoid fresh pineapple or kiwi as they may prevent proper setting. You can add collagen peptide solution for a protein boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 60
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg