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Dr. Mark Hyman Gelatin Trick


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  • Author: nevaeh-hall
  • Total Time: 240 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A versatile gelatin recipe that boosts fullness, adds satisfying texture, and is convenient for meal planning.


Ingredients

Scale
  • 1 tablespoon (about 10 g) unflavored powdered gelatin
  • 1 cup (240 ml) liquid (water, tea, fruit juice, or broth)
  • 1/4 cup (60 ml) cold water (for blooming)

Instructions

  1. Start by measuring 1 tablespoon of unflavored powdered gelatin per 1 cup of liquid.
  2. Sprinkle the gelatin over 1/4 cup cold water and let it bloom for 5 minutes.
  3. Warm the remaining 3/4 cup of liquid to about 140°F (60°C).
  4. Whisk in the bloomed gelatin until fully dissolved, avoiding boiling.
  5. Pour into molds or a shallow pan and refrigerate at 35–40°F (2–4°C) for at least 2–4 hours.

Notes

For flavored versions, feel free to use citrus juices or herbs. Store in an airtight container for up to 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 50
  • Sugar: 0g
  • Sodium: 10mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 12g
  • Cholesterol: 0mg