Description
A protein-forward gelatin recipe ideal for post-bariatric surgery, offering a smooth mouthfeel and gentle texture.
Ingredients
Scale
- 4 cups (960 ml) liquid (e.g., cold water, juice, or sugar-free drink)
- 4 tablespoons (about 28 g) unflavored powdered gelatin
- 1/2 cup (120 ml) cold water
- 1 cup (240 ml) warm water (160–170°F / 70–75°C)
- Sweetener to taste (optional)
Instructions
- Start by measuring 4 cups of liquid and chilling molds or small cups.
- Sprinkle gelatin over 1/2 cup cold water and let bloom for 5 minutes.
- Warm 1 cup of water to 160–170°F and whisk in bloomed gelatin until dissolved.
- Stir in the remaining 3 cups of cold flavored liquid and any sweetener.
- Pour mixture into molds, cover, and chill for 2–3 hours until firm.
Notes
For best texture, avoid boiling the gelatin mixture and store in airtight containers to maintain firmness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 30
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 0mg