Description
A simple, refreshing gelatin dessert that’s easy to make and gentle on the stomach after bariatric procedures, with customizable flavors and a high-protein option.
Ingredients
Scale
- 2 envelopes (about 14 g) unflavored powdered gelatin
- 1 cup (240 ml) cold water or cold fruit juice (for blooming)
- 1 cup (240 ml) boiling water
- 1 cup (240 ml) chilled sugar-free pink lemonade or diluted 100% juice
- Optional: 2 scoops (20–25 g) unflavored collagen peptides or whey protein isolate
Instructions
- Sprinkle gelatin evenly over cold water or juice in a heatproof bowl; let bloom for 5 minutes.
- Pour boiling water over the bloomed gelatin and whisk until completely dissolved (about 30–45 seconds).
- Stir in the chilled flavored liquid and any protein powder, whisking until smooth.
- Pour into a 9×9-inch pan or individual molds and refrigerate at 40°F (4°C) for 2–3 hours until set.
Notes
For a clearer gelatin, use filtered water and unsweetened juice; avoid fresh pineapple, kiwi, or papaya. If adding protein powder, use a fine-mesh sieve or blender to avoid clumps.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chill
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 70
- Sugar: 1g
- Sodium: 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg