Ingredients
- Block feta cheese
- Plain Greek yogurt
- Canned pumpkin puree (unsweetened)
- Olive oil
- Garlic (fresh or powder)
- Lemon juice (freshly squeezed)
- Honey or maple syrup
- Black pepper
- Salt (optional)
Instructions
- Break up the block feta cheese and place it in a food processor or high-power blender.
- Add Greek yogurt, pumpkin puree, olive oil, garlic, and lemon juice to the processor.
- Blend until silky, scraping the sides as needed.
- Taste and add black pepper and salt, if desired.
- Transfer to a serving bowl.
- Drizzle with honey or maple syrup, swirl, and top with black pepper.
- Serve with crackers, pita, or veggies.
Notes
For the creamiest texture, use feta packed in brine. Let cheese come to room temperature for easier blending. Store leftovers in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 20mg