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White Bean Chili with Tofu

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A cozy and hearty vegan chili made with white beans and tofu, perfect for a light yet satisfying meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can white beans (cannellini, navy, or great northern)
  • 1 block extra-firm tofu, crumbled
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 jalapeño, diced (optional)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 4 cups vegetable broth
  • 1 can diced tomatoes (optional)
  • Cilantro, for garnish
  • Salt and pepper, to taste
  • Avocado slices, for serving
  • Crushed tortilla chips, for serving
  • Vegan sour cream, for serving

Instructions

  1. In a large pot, sauté onions and garlic until soft.
  2. Add jalapeño and crumbled tofu, cooking until tofu is slightly golden.
  3. Stir in chili powder and cumin, cooking for another minute.
  4. Add the white beans and vegetable broth, bringing to a simmer.
  5. If using, add diced tomatoes and cook for 20-30 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with cilantro and your choice of toppings.

Notes

For a creamier texture, stir in a splash of oat milk near the end of cooking. This chili can also be made in a slow cooker.

  • Author: nevaeh-hall
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 0mg