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Chopped Fall Harvest Salad

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A crunchy and colorful salad featuring kale, apples, and almonds, perfect for cozy autumn days and potlucks.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups kale, chopped
  • 2 Honeycrisp apples, diced
  • 1/2 cup almonds, chopped
  • 1/4 cup goat cheese, crumbled (or feta/cheddar)
  • 1/4 red onion, thinly sliced

Instructions

  1. In a large bowl, combine chopped kale, diced apples, chopped almonds, crumbled cheese, and sliced onions.
  2. In a separate jar, combine ingredients for Almond Apple Dijon Dressing: almond butter, apple cider vinegar, Dijon mustard, maple syrup, olive oil, salt, and pepper. Shake to combine.
  3. Dress the salad just before serving for maximum crunch.
  4. Serve immediately or refrigerate components separately until ready to serve.

Notes

To keep apples from browning, squeeze a little lemon juice on them before storing. Salad components can be stored separately and assembled just before serving.

  • Author: nevaeh-hall
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg