Description
This crispy vegan fried chicken is a delightful twist on the classic comfort food, offering flavor-packed crunch and juicy interior without any meat.
Ingredients
- Textured vegetable protein (TVP) or other plant-based protein
- Flour
- Cornmeal
- Plant-based milk
- Mixed spices (to taste)
- Vegetable oil or canola oil (for frying)
Instructions
- Prepare the vegan protein by marinating it in a seasoned liquid mix for at least 30 minutes.
- Bread the marinated pieces in a crunchy coating made from flour, cornmeal, and spices.
- Heat the oil to 350°F (175°C) for frying.
- Fry the coated pieces until golden brown and crispy, in batches if necessary.
Notes
For extra crispy results, dip in flour, then into a plant-based milk wash, and coat again with the seasoned flour. Maintain oil temperature to avoid soggy coating.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 0mg