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Crispy Garlic Parmesan Cauliflower

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A deliciously crispy and indulgent roasted cauliflower dish with garlic and parmesan that will change your mind about vegetables.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of fresh cauliflower, broken into florets
  • 3 cloves of garlic, minced
  • 1 cup grated parmesan cheese
  • 3 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat your oven to 400°F (or 425°F for best results).
  2. In a bowl, toss the cauliflower florets with olive oil, minced garlic, salt, and pepper until well-coated.
  3. Add the grated parmesan cheese and mix well to ensure all florets are covered.
  4. Spread the coated cauliflower on a baking sheet, giving them space to breathe.
  5. Roast in the oven for 25 minutes, flipping halfway through, until golden and crispy.

Notes

For extra crispiness, preheat the baking sheet before adding the cauliflower. If using breadcrumbs, opt for gluten-free if desired.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 20mg