Description
Enjoy a crunchy and healthy twist on pizza with these cauliflower bites, perfect for snacks, parties, or family dinners.
Ingredients
Scale
- 1 medium cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/2 cup breadcrumbs (gluten-free option available)
- 1 large egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Rice the cauliflower and steam until tender, then let cool.
- Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
- In a bowl, mix riced cauliflower with cheese, breadcrumbs, egg, and seasonings.
- Form the mixture into bite-sized portions.
- Arrange on a baking sheet and bake for 20-25 minutes or until golden and crispy.
- Serve warm with marinara sauce for dipping.
Notes
Make sure to squeeze out as much moisture from the cauliflower as possible for extra crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 50mg