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Crispy Chickpea Salad with Feta and Cranberries


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  • Author: nevaeh-hall
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A bright, textural salad with crunchy roasted chickpeas, creamy feta, and sweet-tart dried cranberries, perfect for a quick dinner or a special occasion.


Ingredients

Scale
  • 1 (15-oz) can chickpeas, drained and dried
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 5 oz mixed greens
  • 1 small cucumber, diced
  • 1/4 cup thinly sliced red onion
  • 1/3 cup dried cranberries
  • 4 oz crumbled feta
  • 3 tbsp olive oil (for vinaigrette)
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Drain and thoroughly dry chickpeas; remove any loose skins.
  3. Toss chickpeas with olive oil, smoked paprika, kosher salt, and black pepper.
  4. Spread chickpeas on a parchment-lined baking sheet and roast for 25–30 minutes, shaking the pan halfway through, until golden and crisp.
  5. While chickpeas are roasting, prepare the salad by combining mixed greens, cucumber, red onion, cranberries, and feta in a large bowl.
  6. Whisk together olive oil, lemon juice, Dijon, honey, and salt and pepper to make the vinaigrette.
  7. Toss the salad with the vinaigrette just before serving and top with warm roasted chickpeas.

Notes

For best texture, dress the salad right before serving. Store components separately.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 30mg