Ingredients
Scale
- 1 cup wild rice
- 4 cups milk (or dairy-free alternative)
- 1/2 cup maple syrup
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- Fresh fruits for topping (berries, bananas, peaches)
- Cinnamon for garnish (optional)
Instructions
- Cook the wild rice in water until tender.
- In a saucepan, combine cooked wild rice, milk, maple syrup, and salt.
- Simmer gently, stirring occasionally, until it thickens to the desired creamy texture.
- Serve warm or chilled, topped with fresh fruits and a sprinkle of cinnamon.
Notes
Store the pudding in an airtight container for up to 4 days. For long-term storage, freeze for up to 3 months. Reheat on low heat, adding a splash of milk if necessary.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 18g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg