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Creamy Sweet Potato Soup with Crunchy Cauliflower Crumbles


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  • Author: nevaeh-hall
  • Total Time: 55 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

A comforting bowl of creamy sweet potato soup topped with crunchy roasted cauliflower crumbles, perfect for chilly nights.


Ingredients

Scale
  • 2 lb (900 g) sweet potatoes, peeled and cubed
  • 4 cups (1 L) vegetable or chicken broth
  • 1 cup (240 ml) heavy cream or full-fat coconut milk
  • 1 head of cauliflower, cut into florets
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • Olive oil for drizzling
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Spread cauliflower florets on a rimmed baking sheet and drizzle with olive oil, seasoning with salt and pepper. Roast until deeply browned and crumbly.
  3. In a heavy pot, sauté onion, garlic, and ginger until fragrant.
  4. Add cubed sweet potatoes and broth; simmer until sweet potatoes are tender, about 15–20 minutes.
  5. Using an immersion blender, purée the soup until silky. Stir in cream or coconut milk and season to taste.
  6. Serve topped with roasted cauliflower crumbles and a drizzle of olive oil.

Notes

Adjust thickness with broth and cream to suit your preference. For a dairy-free version, use coconut milk.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Roasting, simmering, blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 30mg