Description
A creamy and guilt-free dessert made with quinoa, coconut milk, and maple syrup that satisfies sweet cravings without the guilt.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups coconut milk
- 1/4 cup pure maple syrup
- Pinch of salt
- Optional toppings: fresh fruit, toasted nuts, shredded coconut
Instructions
- Rinse the quinoa thoroughly to remove its natural bitterness.
- In a saucepan, combine the rinsed quinoa, coconut milk, maple syrup, and a pinch of salt.
- Bring the mixture to a gentle simmer, stirring occasionally.
- Continue cooking until the pudding thickens and the quinoa absorbs the flavors.
- Serve warm or chilled, garnished with your choice of toppings.
Notes
For the creamiest texture, use full-fat coconut milk. Feel free to customize with spices or fruit purées.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg