Description
A cozy and savory-sweet starter that combines creamy feta with pumpkin for a perfect fall flavor.
Ingredients
Scale
- 8 oz (225 g) feta cheese, drained
- 3/4 cup (180 g) pumpkin puree (canned or roasted, cooled)
- 2 tbsp extra-virgin olive oil, plus more to finish
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup (optional)
- 1/4 tsp ground cinnamon or smoked paprika (your choice)
- Freshly ground black pepper to taste
Instructions
- Drain the feta by wrapping it in paper towels and pressing for 10 minutes to remove excess brine.
- Combine feta, pumpkin puree, olive oil, lemon juice, honey (if using), cinnamon or paprika, and black pepper in a food processor.
- Blend the mixture for 45–90 seconds until smooth and fluffy.
- Taste and adjust the seasoning as needed, adding more salt, citrus, or sweetness.
- Serve immediately or store in an airtight container in the refrigerator for up to 3–4 days.
Notes
This dip can be served warm or cold and pairs well with crackers, toasted bread, or roasted veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 150
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 20mg