Description
A versatile, healthy dessert or breakfast alternative made with chia seeds and milk, perfect for satisfying sweet cravings without the guilt.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1/2 cup milk (almond, oat, coconut, or dairy)
- 1/2 teaspoon honey or maple syrup (optional)
- Your favorite toppings (banana, peanut butter, diced apples, etc.)
Instructions
- Grab a mason jar or container and add 2 tablespoons of chia seeds.
- Pour in 1/2 cup of milk of your choice.
- Optional: Add 1/2 teaspoon of honey or maple syrup for sweetness.
- Stir well to combine, ensuring there are no clumps.
- Cover and place in the fridge for a few hours or overnight.
- In the morning, stir again and add your preferred toppings.
Notes
Chia seed pudding can be prepared in multiple jars for meal prep and can last in the fridge for 4 to 5 days.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 8g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg