Description
A creamy and fresh avocado hummus that elevates your snack game and is loved by even the pickiest eaters.
Ingredients
Scale
- 1 can chickpeas, rinsed
- 1 ripe avocado
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1–2 garlic cloves
- 1 tablespoon olive oil
- Pinch of salt
- Optional: cumin, to taste
- Ice-cold water, as needed
Instructions
- In a blender or food processor, combine the chickpeas and ripe avocado.
- Add tahini, lemon juice, garlic, olive oil, and salt.
- Blend until smooth, adding ice-cold water a tablespoon at a time if the mixture is too thick.
- Adjust seasonings to taste, adding more lemon for brightness or cumin for flavor.
- Serve immediately or store covered to prevent browning.
Notes
To keep the hummus from turning brown, use extra lemon juice and cover tightly with plastic wrap. Serve with veggies or pita chips for dipping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 1g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg