Description
A warm, comforting bowl of creamy cauliflower soup that’s quick and easy to prepare, perfect for chilly days.
Ingredients
Scale
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk or non-dairy alternative
- Salt and pepper to taste
- Olive oil for drizzling (optional)
- Fresh herbs for garnish (optional)
Instructions
- In a pot, sauté onions and garlic in a little olive oil until fragrant.
- Add chopped cauliflower and vegetable broth; bring to a gentle boil.
- Once vegetables are tender, blend the mixture until silky smooth using an immersion blender.
- Stir in milk or non-dairy alternative to achieve a creamy finish.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs and a drizzle of olive oil if desired.
Notes
Store leftovers in airtight containers in the refrigerator for up to 4 days, or freeze for later use.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending and simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg