Description
A comforting and creamy soup made from cauliflower and carrots, perfect for chilly days. Packed with nutrients and easy to make, this soup is a warm hug in a bowl.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 2 cups carrots, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper, to taste
- Pinch of nutmeg (optional)
- Olive oil, for drizzling
- Yogurt or cream, for serving (optional)
Instructions
- In a pot, sauté onions and garlic until soft and fragrant.
- Add chopped carrots and cauliflower, followed by vegetable broth.
- Simmer until vegetables are tender.
- Blend the mixture until smooth and creamy.
- Adjust seasoning as needed and serve hot, topped with olive oil or yogurt.
Notes
For a thicker soup, add a peeled potato while cooking. Can substitute coconut milk for a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering and blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg