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Creamy Asian Cucumber Bowl


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  • Author: nevaeh-hall
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and crunchy cucumber salad with a tangy, umami-forward dressing, perfect as a side or light main dish.


Ingredients

Scale
  • 3 medium English cucumbers (about 1.52 pounds)
  • 1 teaspoon kosher salt
  • 1/2 cup plain Greek yogurt (or 1/2 cup mayonnaise)
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce (or tamari)
  • 1 teaspoon sesame oil
  • 1 tablespoon honey
  • 1 garlic clove, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 cup thinly sliced scallions
  • 1 tablespoon toasted sesame seeds
  • 12 tablespoons chopped pickled jalapeños or pickled daikon (optional)

Instructions

  1. Slice the cucumbers into 1/8–1/4-inch rounds using a mandoline or sharp chef’s knife.
  2. Toss the cucumber slices with kosher salt and let them sit in a colander for 10–15 minutes, then press or blot gently to remove excess water.
  3. In a medium bowl, whisk together the yogurt (or mayo), rice vinegar, soy sauce, sesame oil, honey, minced garlic, and grated ginger until smooth; adjust seasoning as needed.
  4. Combine the drained cucumbers, scallions, and sesame seeds, then toss gently with the dressing.
  5. Chill for 15–30 minutes before serving to enhance flavors.

Notes

For extra crunch, add chopped pickled jalapeños or daikon. Use tamari for a gluten-free version.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Quick Assembly
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 5mg