Description
A nutritious smoothie that captures the nostalgic flavors of apple pie with fresh apples, yogurt, and warming spices.
Ingredients
Scale
- 2 medium apples, peeled and chopped
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Honey or maple syrup (to taste, optional)
Instructions
- In a blender, combine chopped apples, Greek yogurt, rolled oats, milk, cinnamon, and nutmeg.
- Blend until smooth and creamy, adjusting the consistency with more milk if necessary.
- Serve in chilled glasses and enjoy!
Notes
Chill ingredients for a thicker smoothie. Use frozen apples for a frosty texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg