Description
A hearty, one-pot meal filled with flavorful spices and ingredients, perfect for chilly evenings.
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 onion, finely chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 cans beans (black or kidney), drained
- 1 can diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- Shredded cheese for serving
- Cornbread for serving
Instructions
- In a heavy pot, brown the ground beef or turkey over medium heat.
- Add the chopped onion, bell pepper, and garlic; sauté until soft.
- Stir in the drained beans, diced tomatoes, and spices.
- Bring to a simmer and let cook for at least 20 minutes, stirring occasionally.
- Adjust seasoning and serve warm, garnished with fresh herbs and cheese.
Notes
For a vegetarian version, replace meat with extra beans or lentils. You can also add cooked quinoa or barley for added heartiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg