Description
A grab-and-go breakfast that combines the nostalgic flavor of cinnamon rolls with the convenience of overnight oats.
Ingredients
Scale
- 1 cup rolled old-fashioned oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1–2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla
- A pinch of salt
- 1 tablespoon brown sugar
- 1/2 teaspoon cinnamon (for the cinnamon swirl)
Instructions
- In a mixing bowl, whisk together milk, yogurt, maple syrup, vanilla, and cinnamon until smooth.
- Stir in the rolled oats and chia seeds until combined.
- Divide the mixture into two 12-oz jars and seal.
- In a small bowl, mix brown sugar with 1/2 teaspoon cinnamon and press into the middle or top of the jars.
- Chill in the refrigerator for at least 4 hours or overnight.
- Before serving, stir the oats and add a splash of milk if too thick.
Notes
Perfect for meal prep and can be customized with various toppings and flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg