Ingredients
Scale
- 2 boneless, skinless chicken breasts, diced
- 2 cloves garlic, minced
- 1 cup Monterey Jack cheese, shredded
- 1 cup cheddar cheese, shredded
- 4 large tortillas
- Oil for pan-frying
Instructions
- In a pan, heat oil and sauté the diced chicken with minced garlic until the chicken is cooked through.
- Layer the cooked chicken and shredded cheese onto the tortillas.
- Roll the tortillas tightly and place them seam-side down in the pan.
- Pan-fry the wraps until the outside is crispy and the cheese is melted.
- Serve hot with your choice of dipping sauces.
Notes
Use fresh garlic for a bolder flavor. Ensure the pan is hot enough to avoid soggy tortillas.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg