Description
A simple hydration hack using Celtic sea salt to boost energy and mineral absorption.
Ingredients
Scale
- 1 pinch of Celtic sea salt
- 8 to 12 ounces of filtered water
Instructions
- Take a pinch of Celtic sea salt and place it under your tongue.
- Chase it with filtered water or stir it into your morning glass of water and drink.
Notes
Start small and listen to your body. Consult a doctor if you have health conditions or dietary restrictions.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Category: Drink
- Method: No Cooking Required
- Cuisine: Wellness
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 0g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg