Description
A bright, comforting dish that layers seared chicken with juicy tomatoes, fresh basil, and gooey mozzarella for a quick weeknight meal.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- Salt and pepper, to taste
- 1–2 tablespoons flour
- 1–2 tablespoons olive oil
- 2–3 slices fresh tomato
- 1–2 slices fresh mozzarella (about 2 oz)
- Fresh basil, torn
- Balsamic vinegar, optional
Instructions
- Pound the chicken breasts to an even 1/2-inch thickness, season with salt and pepper, and dredge lightly in flour.
- Heat olive oil in a cast-iron skillet over medium-high heat.
- Sear the chicken for 4–5 minutes per side until golden.
- Transfer the skillet to a preheated 400°F oven for 8–10 minutes, or until the internal temperature reaches 160–162°F.
- Top each breast with fresh tomato slices, mozzarella, and a drizzle of olive oil.
- Broil for 1–2 minutes until the cheese is bubbly and the chicken reaches 165°F.
- Garnish with torn basil and a splash of balsamic if desired.
Notes
Pat tomatoes dry before adding them to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-sear and broil
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg