Ingredients
Scale
- 4 cups low-sodium chicken broth
- 1 cup mixed vegetables (carrots, mushrooms, spinach)
- 8 store-bought or homemade low-fat wontons
- 1 tsp grated ginger
- 1 clove minced garlic
- Green onions for garnish
Instructions
- Simmer the broth with ginger and garlic.
- Add the mixed vegetables and wontons, then cook until tender.
- Garnish with green onions before serving.
Notes
For a lighter version, use rice paper or zucchini instead of wonton wrappers. Steaming the wontons reduces fat and calories.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Boiling
- Cuisine: Chinese
- Diet: Low-Calorie
Nutrition
- Serving Size: 1 cup
- Calories: 263
- Sugar: 3g
- Sodium: 724mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 25mg