Description
A bright and creamy smoothie bowl made with frozen blueberries and bananas, packed with protein and fiber for a nutritious breakfast.
Ingredients
Scale
- 1 1/2 cups frozen blueberries (about 200 g)
- 1 large frozen banana, broken into chunks
- 1/2 cup plain Greek yogurt (120 g) — or dairy-free yogurt for a vegan option
- 1/3 to 1/2 cup milk or milk alternative (80–120 ml)
- 1 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract (optional)
- Toppings: sliced banana, fresh blueberries, 1/4 cup granola, 1 tbsp chia seeds, 1 tbsp chopped almonds, shredded coconut
Instructions
- Add the frozen blueberries, frozen banana, Greek yogurt, 1/3 cup milk, honey, and vanilla to a high-speed blender or food processor. Use a tamper if your blender has one.
- Pulse 5–10 times to break up large pieces, then blend on medium-high for 30–60 seconds until thick and creamy. If the blender struggles, add 1–2 tbsp more milk and scrape down the sides.
- Spoon the mixture into bowls and top immediately with banana slices, fresh berries, granola, and seeds. Serve cold.
Notes
For extra protein, consider adding a scoop of protein powder or swapping Greek yogurt for cottage cheese.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg